This delicious fruit provides us with 100% of our daily vitamin C intake. Vitamin C can be found in many other fruits like kiwi, oranges, and papaya. Other valuable nutrients that can be obtained from Mango are Vitamins A, K, and Potassium. Why Mango? For protection of immune system Production of Collagen in the skin […]
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This recipe of oatmeal with blackberry jam is an easy way to give the old fashioned oatmeal a new look. I use use organic ingredients to make the jam fom scratch without any added sugars. Ingredients Oatmeal Blackberry Honey Water Oatmeal measurements and preparation Measurements 1/3 Cup of oatmeal 1/2 Cup of Water Preparation Add the […]
5 Healthy Smoothies for a Better You, is an E-book of nutritious smoothies that the whole family can enjoy. In this book, I share my smoothie recipes that helped me lose 30 lbs. Wouldn’t you want to lose 30 lbs, maintain your weight, absorb vitamins and other nutrients? That’s what I did, and I hope […]
The count down has begun! There are only 4 days left until summer. Are you ready for it? The usual things we think about are SUNSCREEN SPF 15 or higher, Sunglasses and anything that will help with freeze hair… What else do we need to carry with us? 1) A Cell phone Fan! This micro […]
In a recent interview with fitness instructor Egissell Mariñez, I asked her to share with us five delicious breakfast ideas to help you reach and maintain your desired shape this summer. “The summer is almost here!! Waiting for the summer to begin, it is important to take care our bodies and be prepared to show off […]
Many of us purchase a manicure kit, where we obtain many of the tools needed for the perfect manicure. The kit provides the names of each tool which makes it easier for usage, but you have to be very careful when using these items since you could end up ruining your nails, for example: the cuticle nipper, if […]
This tropical fruit offers us so many nutrients, but here are 5 benefits I would love to share: Excellent source of vitamin C, which is great for the immune system. The High water content helps with the digestive process. Good source of vitamin A, which is needed for great vision. 1 papaya provides us with […]
If you are trying to get ready to show your flawless skin this summer, or you want to learn more about which nutrients are needed for great skin health, here are some very important details: Vitamin A : This vitamin is needed for skin maintenance. Not having enough vitamin A could lead to dry skin. High levels […]
Ingredients 1 lb of Asparagus 1 Garlic clove 1/2 Cup of water 1 Tbsp of Olive oil Preparation Triple wash aparagus Peel garlic cloves Smash garlic cloves Instruction Pre-heat pan at medium temperature with 1/2 cup of water Once water is boiling, place garlic, asparagus & ( add salt and pepper as desired) Cover with […]
Nail clippers are ruining your nails! Yes, the old fashioned nail clipper is not doing your nails any good! In a recent interview with Nail Technician Laura V. Cobos, she said: “DO NOT CUT YOUR NAILS: FILE THEM. Scissors and nail clippers make your nails brittle. Unless they are too long, use a nail file to reduce […]