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In a recent interview with fitness instructor Egissell Mariñez, I asked her to share with us five delicious breakfast ideas to help you reach and maintain your desired shape this summer. (5 Breakfasts For a FLAT Stomach This Summer!)
“The summer is almost here!!
Waiting for the summer to begin, it is important to take care our bodies and be prepared to show off that desired bathing suit.
Today, I would like to share with you five breakfast options that will help you find and maintain that hot body you have been looking for.
Breakfast is the first and most important of the 5 or 6 meals we should have in our daily diet. We should not skip breakfast, because it is our first meal of the day. A good balanced breakfast should contain fruits, cereals, and protein. This will help keep your metabolism at a good level.
Starting your day in a correct manner is an obligation that you owe to your body. Here are 5 ideas for a rich and nutritious breakfast.
1) 2 Boiled Eggs + 1/4 of an Avocado + 1/3 Pita Bread + 8oz Green Juice
2) 4 oz of Sweet Potato + 2 Slices of sodium free Mozarella cheese + 2 strawberries + a cup of green tea
3) 1 Cup of Oatmeal with Almond Milk and Strawberry
4) 2 Protein Pancakes with Blueberry Topping
5) 1 Cup of Pineapple + 1/2 Cup of Yogurt + 2 scramble Egg white with Onions, Tomato and Bell Peppers.
Keep on the loop for more detailed recipes of these meals!”
Group Fitness and Zumba Instructor
Woman’s Heath Club
Thank you so much for the article. I am definitely working on trying to flatten my stomach. I will use the advice and share it as well. Looking forward to trying the first meal. Looks yummy.
Thank you for reading my article, I am excited to know that you want to start taking care of your food, when we feed well the body thanks. Thank you for leaving your comment you can write us for other inquiries it will be a pleasure to help you.
Saludos, deseo saber hasta que hora es bueno ingerir alimentos tomando en cuenta las 5 o 6 comidas del día.
Hola Raquel! Bueno yo diría que cada tres horas.
Muy buen articulo, opciones para comida y cenas, muchas gracias.
Me alegra que te haya gustado!!! Mantente al tanto para más!