BENEFITS OF RAW KALE
Did you know that Kale provides us with more than 100% of certain vitamins daily intake? YES! This crispy, leafy, yummy Kale provides us with more than 100% of our daily intake of Vitamin A, C and K.
Now that you know of the power of Kale, let’s see the benefits of raw Kale
Eye infections. Antioxidants found in vitamin A components like Beta-Carotene can act as a protector from free radicals damaging our cells. Vitamin A protects the surface of the eye making it tougher to obtain infections.
Collagen. Vitamin A and C are some of the components required for the production of collagen in the skin. Collagen plays a big role in healing wounds and elasticity in skin. Lack of elasticity leads to skin wrinkles and tears.
Strong Bones. Kale is one of the richest vegetables that contains vitamin K. A diet rich in vitamin K can prevent bones from fracturing.
Protection Against Anemia. The high content of Iron found in kale, contributes to the production of red blood cells. Lack of red blood cells can lead to anemia.
Alright, now that you know some of the wonderful benefits of Kale, it’s time to include this amazing veggie in your daily diet. This is one of my favorite Green Detox Smoothie Recipe, it contains Kale, Pineapple and and a mysterious . Click the link for the full recipe.