BERRY SMOOTHIE

BERRY SMOOTHIE

This fruit smoothie is your solution for a healthy and delicious dessert. With just an approximate 136.5 Calories and 20 grams of natural sugar, you can satisfy your craving for something sweet with low calories.

 The ingredients in this smoothie provide us with a third of the daily fiber intake. Fiber is very good for those who want to control or reduce weight, as this help us be satisfy for a long period of time.

 Ingredients

 Banana, Strawberry, Raspberry and Pineapple

 Measurements

 1 Cup of Strawberries

•  47 Calories
• 7 Grams of sugar
• 3 Grams of fiber

 1/2 Banana

• 52.5 Calories
• 7 Grams of sugar
• 1.55 Grams of fiber

 1/4 Cup of Pineapple

• 20.5 calories
• 5g Grams of sugar
• 0.60 grams of fiber

 1/4 cup of Raspberry

• 16.5 Calories
• 1.25 Grams of Sugar
• 2 Grams of Fiber

 Total

Calories 136.5

 20g sugar

 7.15 grams of fiber

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