5 AT HOME WORKOUTS FOR GLUTES These are the perfect choice for those that don't have time to go to the gym but want to get in shape or tone up those GLUTEUS. This video routine is a combination of 5 easy workouts that anyone can do with a little free time. It includes: Jumping Squats Lateral Lunges Lunges Squats Bridges Routine details 15 Jumping Squats 15 Lateral Lunges (each leg) 15 ... Read the Post...
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BERRY SMOOTHIE
BERRY SMOOTHIE This fruit smoothie is your solution for a healthy and delicious dessert. With just an approximate 136.5 Calories and 20 grams of natural sugar, you can satisfy your craving for something sweet with low calories. The ingredients in this smoothie provide us with a third of the daily fiber intake. Fiber is very good for those who want to control or reduce weight, as this help us be satisfy for a long ... Read the Post...
How to control the anxiety of eating?
How to control the anxiety of eating? I have to admit that it is not easy to get out of anxiety about food. I was the kind of person who sometimes could not control it. For example, in my office I used to keep chocolates in the drawer, when it was lunchtime I would eat one at the moment and in two minutes I was thinking of eating another one and then finishing the bag. This compulsive behavior was due to the nerves of ... Read the Post...
Do you eat healthy, but can’t lose weight?
Do you eat healthy, but can't lose weight? I was wondering the same thing when I started to eat more "healthy" to reduce my weight. One of the biggest mistakes we make is to think that by eating salads we will lose weight and we will be in shape. Vegetables and fresh fruits are very healthy and when consuming a diet rich in these we can lose weight, but unfortunately the salads we consume are ruined with dressings ... Read the Post...