This is my favorite juice before I work out, it makes feel light and energetic. ¡Pruébalo! Ingredients 1/2 cup of Beets 1 big carrot 1/2 Cucumber 3 Celery Stalks ... Read the Post...
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Glowing Skin, Green Smoothie!
To have a fabulous and radiant skin, our bodies need a vast combination of vitamins and minerals. Vitamins ( A, C, D, E and K ), as well as Minerals ( Cooper, Selenium, Sulfur and Zinc ), can be easily found in many foods. Foods like Beef Liver have a high content of some of the nutrients mentioned above, but guess what? Beef liver doesn’t sound appetizing to everyone. Lucky you, I have combined fruits and ... Read the Post...
15 Tomatoes a Day for Good Potassium???
If you are above the age of 14, you need 4,700 mg of potassium a day. When you think of potassium, bananas will probably the first thing in your mind. Luckily, potassium can be found in many fruits and vegetables, so you don’t have to eat 15 tomatoes or 12 bananas a day to get your fill. Here is a chart I made of potassium rich foods with their potassium content by mg (milligrams). ... Read the Post...
10 Tips for Flawless Skin!
Here are 10 very important tips to maintain a healthy and flawless skin. Stay hydrated. Avoid foamy soaps, these soaps have ingredients that will take away the natural oils of your skin. Exfoliate 2-3 time a week to remove the dead cells from the skin. Moisturize the skin often, after every shower and before going to bed. If you use any oils with you daily moisturize routine, its preferable to use them at night. ... Read the Post...