When we think of Vitamin C, we think Oranges or other citrus fruits. But did you know that berries like kiwi or strawberries have more vitamin C than oranges. Other fruits like Guava provide a high content of Vitamin C, this tropical fruit is sometimes not easy to find but luckily vitamin C can be found in many other fruits and vegetables at the local market. ... Read the Post...
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Don’t stop Taco Tuesdays!
Don’t stop Taco Tuesdays because you are trying to lose weight. My husband and I love tacos. Sometimes we go out for them. But other times, I get the ingredients and make them at home. Since I am doing the cooking, during the prep time I often take 6 leaves of lettuce away before chopping it, triple wash them and let the water come out. I use the lettuce as a replacement for the corn shell. (Cabbage is also a great ... Read the Post...
10 Ingredients to avoid in care and beauty products !!
I think we all love the feeling of a clean and soft. Oh, what about that incredible feeling of confidence and seduction that gives us the maquillage? I could go on and on. All these emotions are wonderful at the time of the application, but we are injuring the long term? Back and think about it. Do we really know what the ingredients of my daily personal care products are? Here are 10 ingredients Damaging found in our ... Read the Post...
Fast Food – Make Smart Choices!
Most of the times we end up making the wrong food choice and it is ether because we are very hungry, tired or stranded in an area without many choices. So let's be smart!If you look at the chart above, the double hamburger has 620 calories while the single hamburger has 385, lets do the math. So that means that each patty has about 235 calories. *lower the sodium content by avoiding ... Read the Post...