Vitamin A is an essential vitamin required for vision, great skin health, and boost of immune system. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits (mango, papaya). ... Read the Post...
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Weight Loss Idea
The best way to start your weight loss journey is by eating a NO CARB diet with your favorite meals. This way it will not be a shock to your system and will not discourage you so easily. The Ingredients are 1. Chicken Sausage 2. Spinach 3. Garlic For preparation or more ideas follow me on Instagram and DM me. This is one of the ways I lost 30 LBS ... Read the Post...
5 Rambutan Wonders
High source of iron * Decrease unwanted fat * Helps in boosting energy and immunity * Strengthens bones * Hydrates skin ... Read the Post...
How much Fiber?
The average woman needs to consume 25 grams of fiber a day, and men need 38 grams. It may sound like a lot but it is very easy to find many fruits, vegetables, grains and more with a lot of fiber content. For example, 1 cup of cooked black beens has 19 g of fiber. An average avocado has 12 g of fiber. When you crave for some sweet snacks, lean towards Berries, 1 cup of blackberries has an average of 8g of ... Read the Post...