Have you ever been into that extra thick shake mood, but the unhealthy high content of sugars and fat scares you away? Well, I have, and because we all want the best for us and our loved ones we sometimes deprive ourselves from these treats. This delicious Peanut Butter Banana smoothie might satisfy that want! Ingredients 2 Cups of Non-Fat Greek Yogurt 1/2 Cup of Peanut Butter 1 Whole Banana 1 ... Read the Post...
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Green Juice Recipe
The ingredients are the following: 3 Celery stalks 2 Green apples 1 Handful of spinach 2 Carrots Make sure you wash all the ingredients and peel the carrots before processing in the juice extractor. ... Read the Post...
Mix It Right (Juices & Smoothies)
Juicing or incorporating juices and smoothies into our diets has become a big trend. Many do so to have a healthier lifestyle, lose weight, or just make the consumption of vitamins and minerals easier. It is important to combine the vitamins (A, C, D and others) and minerals (magnesium, calcium, potassium and more) correctly. For example, some foods can help your body absorb iron from iron-rich foods and some ... Read the Post...
Face Winter Miracle
Since moving to the north, I have been experiencing awful skin dryness on my face, specially in the winter. One of the factors why my skin gets awfully dry in the winter is due to the lack of humidity in the air. The lack if humidity in the air causes skin to lose a lot of moisture which leads to it being dry, patchy and flaky. I went through many different moisturizer and here is my face winter miracle. ... Read the Post...