The 7 days HEALTHY WEIGHT LOSS challenge, consists on gradually eliminating fatty foods, modified carbohydrates, sweetened beverages and all kinds of condiments, such as dressings.
Healthy Weight loss 7 Days Challenge
You can only consume lean proteins 90% Lean 10% Fat
Zero added sugar
Zero Modified carbohydrates (bread, cookies, sponge cake)
Zero sweetened or packaged drinks (soft drinks, malt, juices)
Zero seasoned canned or packaged vegetables
Zero fried food
Zero condiments (dressings, mayonnaise, ketchup, butter)
Drink 10 glasses of water a day
* IF YOU HAVE ANY ILLNESS, ADJUST RESTRICTIONS.
COPY CODE SNIPPET
MEAL PLAN IDEAS
On this healthy weight loss challenge we will also focus on integrating physical activities to our daily routine. We will integrate varios types of workouts including aerobics and strengths exercises, based on your level repeat the daily routine.
PHYSICAL ACTIVITIES SCHEDULE
1 Hour Workout.
WHAT IS YOUR LEVEL IN REFERENCE TO EXERCISES
PLEASE REPEAT ROUTINE AS FOLLOWED
DON’T EXERCISE &
HOW TO OBTAIN WORKOUT ROUTINE
To obtain the free workout routine, you most subscribe to my YouTube channel and turn on notifications. After you subscribe to my channel you will receive a email notification letting you know that the workout routine is LIVE.
CLICK on the YouTube icon to subscribe and check out some workout routines!
ARE YOU READY?
Challenge check list
- Received confirmation email
- Know what foods to avoid
- Know workout details
- Subscribed to YouTube channel
- Follow Uptoclaudia on Instagram
ARE YOU READY?
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