Cleansing Juice for Weight Loss
This cleansing juice for weight loss, is super rich in nutrients necessary for proper function of our body.
The ingredients that we are going to use are very simple, easy to obtain and inexpensive. So do not worry about having to travel half the world to find them!
We are going to use the following ingredients, see what properties they provide, how they will help us lose weight and what you can do to keep them fresh.
Ingredients
Garlic, Celery, Carrot
Measurements
- 2 cloves of garlic
- 4 stems of Celery
- 4 medium Carrots
Properties
Garlic
Garlic not only serves to scare away vampires. But it helps to cleanse our body of bad cholesterol and sugars in the blood making weight loss easier.
Advice to keep it fresh
To keep the garlic fresh, you should put it in a paper bag or in a bag of maya. Do not put it in a closed container, if you put it in the fridge make sure you put it in a low humidity drawer.
Celery
Celery contains nutrients such as fiber that not only help us eliminate excess cholesterol in the intestine but also helps us control our appetite. Celery also helps us to eliminate the accumulation of liquids in the body.
Advice to keep it fresh
To keep the celery fresh and crunchy, you should cut the bottom and the leaves. Then put the stems in a container with water. Make sure to change the water every 3 days so that they stay fresher.
Carrots
Carrots have a great nutritional value that help our body to function properly. Apart from all those nutrients, carrots are a thermogenic food, that means that to digest them we need to use more energy. Remember that calories are energy.
Advice to keep them fresh
To keep the crispy and fresh dredges, be sure to cut the leaves of the carrots as they cause moisture causing them to be damaged faster. After cutting the green leaves, put the carrots in a container with water in the refrigerator
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To make this juice, you will need a juice extractor to obtain all the nutrients and leave behind the fiber. By eliminating the fiber, we make the digestion process easier for our bodies.
I purchased my Juice Extractor on Amazon and it has work perfectly. Here are a few recommendations, I hope it helps.