MEAL PLAN FOR WEIGHT LOSS WITHOUT REBOUND DAY 3
Before reading this article make sure you have read the article on HOW TO LOWER WEIGHT NATURALLY AND WITHOUT REBOUND?
This meal plan is based on a healthy and balanced diet. By reducing the consumption of salt, sugar and fatty foods you will lose weight naturally.
The combination of food does not exceed 1,600 calories a day for women and 2,000 for men. Calories are very important for our body because they provide us with the energy we need for day-to-day activities. If you use a lot of energy in your daily life, you should consume more calories healthily.
This nutritional plan to lose weight is a demonstration of how I ate to lose weight without rebound effect, food can be replaced to your liking but take into account What should I eat to lose weight ?. You will also find the approximate calories that will serve as a guide.
Cinnamon tea
Ingredients
1 Cup of hot water
1 Teaspoon ground cinnamon or 2 whole cinnamon slices
1 Teaspoon of honey
7:00 am BREAKFAST
Fruit with cottage cheese
Ingredients
1 cup of Melon, grape or pineapple
1 cup cottage cheese 0% fat and low sodium
1/4 cup unsalted Almonds
Total calories 374
10:00 AM SNACK
Green juice
Ingredients
1 Green apple
1 cucumber
1 cup of spinach
3 stems of Celery
3 cms of fresh ginger
1/2 lemon
Calories 112
1:00 pm LUNCH
Zucchini lasagna
Ingredients
Zucchini
Lean ground beef
Mozzarella cheese
Calories 230
4:00 pm SNACK
Cup of Fruits with Nuts
Ingredients
1/2 cup of walnuts without salt
1 Cup of fruits
Calories 427
7:00 pm DINNER
Chicken Wraps and Thai Style Lettuce
Calories 350
Total calories 1,493
Well, this is the food plan for day number 3 of the challenge. You can make modifications to your liking but you should take these tips into account
ATTENTION:
EAT
Food in this challenge is about eliminating all kinds of fatty foods, sugary foods or any type of food harmful to health
You can only consume lean meats
Zero added sugar
Zero Modified carbohydrates (bread, cookies, sponge cake)
Zero sweetened or packaged drinks (soft drinks, malt, juices)
Zero canned or packaged vegetables
Zero fried food
Zero condiments (dressings, mayonnaise, ketchup, butter)
Take 10 glasses of water a day
Consume skim milk, coconut milk or walnut milk such as almonds, cashew.
All food must be steamed or baked.
If you get hungry, you can eat before the mentioned time.
Remember that this is just an example of what you can eat, if you do not like or you have some kind of allergy to the dishes mentioned you can replace it with any other type of food that is not harmful to your health. If you make modifications please take into account these details of the article HOW TO LOWER WEIGHT NATURALLY AND WITHOUT REBOUND?
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