If you are trying to get ready to show your flawless skin this summer, or you want to learn more about which nutrients are needed for healthy skin, here are some very important details:
5 Nutrients for Healthy Skin
Vitamin A : This vitamin is needed for skin maintenance. Not having enough vitamin A could lead to dry skin. High levels of this vitamin in foods include Kale, Carrots, Sweet Potatoes, and Beef Liver.
Vitamin C: This vitamin serves as an antioxidant by helping the body get rid of free radicals. Free radicals can damage the skin cells causing signs of aging. High content of vitamin C foods are Berries, Peppers, Kale, and Papaya.
Zinc: This vitamin is very important for skin health, because it helps control the oils produced by the skin. Many say that not having enough Zinc can lead to acne. Zinc rich foods include Ginger, Spinach, and Pumpkin Seeds.
Selenium: This Vitamin can act as a protective agent from extensive UV light exposure. Too much sun can be a damaging force against your health. Selenium rich foods include Brazilian Nuts, Beef, and Broccoli.
“Omega-3 fatty acids help keep the top outer layer of the skin strong and intact so that external toxins and pollutants are kept out,” says dermatologist David E. Bank, MD. Omega 3 Fatty Acid rich foods include Seafood, Spinach, and Chia Seeds.
Now that you are more familiar of which nutrients are needed for better skin health, try adding some spinach to your favorite smoothie. Another good idea would be putting some seeds with your next snack.
You could also try this delicious Green Smoothie that provides you with many of the nutrients mentioned above.
