5 wonderful benefits of papaya
This tropical fruit offers us so many nutrients, but here are 5 benefits I would love to share:
- Excellent source of vitamin C, which is great for the immune system.
- The High water content helps with the digestive process.
- Good source of vitamin A, which is needed for great vision. 1 papaya provides us with half of our daily vitamin A intake.
- Great source of antioxidants. Antioxidants are needed in the body to get rid of free radicals.
- Great source of fiber.