This healthy oatmeal recipe with blackberry jam is an easy way to give the old fashioned oatmeal a new look. I use use organic ingredients to make the jam from scratch without any added sugars. Ingredients Oatmeal Blackberry Honey Water Oatmeal measurements and preparation Measurements 1/3 Cup of oatmeal 1/2 Cup of Water Preparation Add the 1/2 cup of water on a pan, once boiling add ... Read the Post...
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5 Healthy Smoothies for a Better You
5 Healthy Smoothies for a Better You, is an E-book of nutritious smoothies that the whole family can enjoy. In this book, I share my smoothie recipes that helped me lose 30 lbs. Wouldn't you want to lose 30 lbs, maintain your weight, absorb vitamins and other nutrients? That's what I did, and I hope you will too! Click on the picture below to download the E-Book for $ 1.00 BUY NOW Subscribe to my blog for ... Read the Post...
5 Breakfasts For a FLAT Stomach This Summer!
[google-translator] In a recent interview with fitness instructor Egissell Mariñez, I asked her to share with us five delicious breakfast ideas to help you reach and maintain your desired shape this summer. (5 Breakfasts For a FLAT Stomach This Summer!) "The summer is almost here!! Waiting for the summer to begin, it is important to take care our bodies and be prepared to show off that desired bathing ... Read the Post...
The right way to remove nail cuticles
Nail Cuticles Remover. Many of us purchase a manicure kit, where we obtain many of the tools needed for the perfect manicure. The kit provides the names of each tool which makes it easier for usage, but you have to be very careful when using these items since you could end up ruining your nails, for example: the cuticle nipper, if used incorrectly it can cause infections, damage to the skin and nails. In a recent ... Read the Post...