Healthy Oatmeal Recipe
Oatmeal measurements and preparation
1/3 Cup of oatmeal
1/2 Cup of Water
Add the 1/2 cup of water on a pan, once boiling add the 1/3 cup of oatmeal. Stir until desired consistency.
Blackberry Jam measurements and preparation
1/4 Cup of Blackberry
1/4 Cup of Water
1 tbsp Honey
Add the 1/2 of water on a pan, once water is boiling add 1/2 cup of blackberries and the tbsp of honey, stir until syrup like consistency.
Add desired amount of blackberry syrup, each tbsp has an average of 12 calories.
*Store leftover jam on a glass jar with a firm lid.
Try adding this blackberry syrup on your ManBO Smoothie from the book 5 Healthy Smoothies for a Better You.
“5 Healthy Smoothies for a Better You.” In it, Claudia includes original photos, ingredients, a health note, and other vital information. Beautifully designed, I must say every part of this book is done with a positive mindset. In my opinion, the most important reason to do anything on this Earth is to help people”. -Arshak Andriasov”. Read More