High source of iron * Decrease unwanted fat * Helps in boosting energy and immunity * Strengthens bones * Hydrates skin
The average woman needs to consume 25 grams of fiber a day, and men need 38 grams. It may sound like a lot but it is very easy to find many fruits, vegetables, grains and more with a lot of fiber content. For example, 1 cup of cooked black beens has 19 g of fiber. […]
Have you ever been into that extra thick shake mood, but the unhealthy high content of sugars and fat scares you away? Well, I have, and because we all want the best for us and our loved ones we sometimes deprive ourselves from these treats. This delicious Peanut Butter Banana smoothie might satisfy that want! Ingredients […]
The ingredients are the following: 3 Celery stalks 2 Green apples 1 Handful of spinach 2 Carrots Make sure you wash all the ingredients and peel the carrots before processing in the juice extractor.
Juicing or incorporating juices and smoothies into our diets has become a big trend. Many do so to have a healthier lifestyle, lose weight, or just make the consumption of vitamins and minerals easier. It is important to combine the vitamins (A, C, D and others) and minerals (magnesium, calcium, potassium and more) correctly. For example, […]
Since moving to the north, I have been experiencing awful skin dryness on my face, specially in the winter. One of the factors why my skin gets awfully dry in the winter is due to the lack of humidity in the air. The lack if humidity in the air causes skin to lose a lot of […]
The birds are back, and with them they have brought some rain to help our plants blossom, I can’t wait to go to the park and enjoy the smell of wet grass, the beauty of the new trees and the new flowers with their happy colors ready to start the season. Pictures of Rittenhouse Park […]