If you are above the age of 14, you need 4,700 mg of potassium a day. When you think of potassium, bananas will probably the first thing in your mind. Luckily, potassium can be found in many fruits and vegetables, so you don’t have to eat 15 tomatoes or 12 bananas a day to get […]
When we think of Vitamin C, we think Oranges or other citrus fruits. But did you know that berries like kiwi or strawberries have more vitamin C than oranges. Other fruits like Guava provide a high content of Vitamin C, this tropical fruit is sometimes not easy to find but luckily vitamin C can be […]
Vitamin A is an essential vitamin required for vision, great skin health, and boost of immune system. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, […]
The best way to start your weight loss journey is by eating a NO CARB diet with your favorite meals. This way it will not be a shock to your system and will not discourage you so easily. The Ingredients are 1. Chicken Sausage 2. Spinach 3. Garlic For preparation or more ideas follow me on Instagram […]
The ingredients are the following: 3 Celery stalks 2 Green apples 1 Handful of spinach 2 Carrots Make sure you wash all the ingredients and peel the carrots before processing in the juice extractor.
Since moving to the north, I have been experiencing awful skin dryness on my face, specially in the winter. One of the factors why my skin gets awfully dry in the winter is due to the lack of humidity in the air. The lack if humidity in the air causes skin to lose a lot of […]