Mango for Health Benefits
This delicious fruit provides us with 100% of our daily vitamin C intake. Vitamin C can be found in many other fruits like kiwi, oranges, and papaya. Other valuable nutrients that can be obtained from Mango are Vitamins A, K, and Potassium.
- For protection of immune system
- Production of Collagen in the skin
- Better vision
- Protection from free radicals
- To absorb more iron from iron rich foods
- Fluid regulation
- To help break down protein for better digestion
How to use Mango3?
Mango4 has a cheerful yellow color and has a great content of natural sugars that will definitely enhance your meals or fill in that sweet tooth.
Give a twist to the old fashioned pico de gallo by adding some fresh mango5 to it, or how about adding it to your favorite smoothie?
Try out this delicious mango6 smoothie!