This healthy oatmeal recipe with blackberry jam is an easy way to give the old fashioned oatmeal a new look. I use use organic ingredients to make the jam from scratch without any added sugars.
Ingredients
- Oatmeal
- Blackberry
- Honey
- Water
Oatmeal measurements and preparation
Measurements
1/3 Cup of oatmeal
1/2 Cup of Water
Preparation
Add the 1/2 cup of water on a pan, once boiling add the 1/3 cup of oatmeal. Stir until desired consistency.
Calories 85
Blackberry Jam measurements and preparation
Measurements
1/4 Cup of Blackberry
1/4 Cup of Water
1 tbsp Honey
Preparation
Add the 1/2 of water on a pan, once water is boiling add 1/2 cup of blackberries and the tbsp of honey, stir until syrup like consistency.
Calories 95
Add desired amount of blackberry syrup, each tbsp has an average of 12 calories.
*Store leftover jam on a glass jar with a firm lid.
Try adding this blackberry syrup on your ManBO Smoothie from the book 5 Healthy Smoothies for a Better You.
“5 Healthy Smoothies for a Better You.” In it, Claudia includes original photos, ingredients, a health note, and other vital information. Beautifully designed, I must say every part of this book is done with a positive mindset. In my opinion, the most important reason to do anything on this Earth is to help people”. -Arshak Andriasov”. Read More